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They’ll be as strong as you train them up to be…I promise.I push them, they push me.Together the 3 of us are becoming the best versions of ourselves.Yes, they get weak and say “I can’t”…That’s where I provide confidence and say, “let’s try first, then decide if you can’t”…Odds are, they in fact can…Today we threw tires around…Hit them with sledge hammers and batsWorked muscles most kids (even some adults) don’t use..Work like today makes me proud to see…Because I know this will prepare them for the world that’s going to try and knock them down every chance it gets…They...

Today was a switch it up day…No Gym…all outsideIt’s been a minute but had some clear sky’s today so I stepped out to get some rounds in with my bagThis is an excellent cardio workoutOur bodies get used to doing the same workouts and results slack offI usually run or do the treadmill and stair master…but had to wake my body up todayDifferent cardio, different movements, different muscles etc I did 5 - 3min rounds no weighted jacketThen I did 5 rounds with the weighted jacketThe last 5 were brutal but whatever it’s doneFind a way to sweat today guys…Love...

You know pushing 50 doesn’t have to mean, achy bones, overweight, heavy eating and drinking right? Now that we understand that, finish strong people… 2 years for me, I plan on kicking 50’s ass. 🦁💪🏼🦍😤 #raymolina #theperfectmesspod #podcast #75hard #itsbeastorfamine #molinaboys

Moments I never had.There are a lot of photos of my boys and I doing a variety of things together.Some may seem normal to some of you and others may seem a bit extreme.What should be understood is this; 95% of these moments caught on camera are moments I never had with my own Father.Some are me teaching, others are us literally learning together for the first time.In this photo, my son Jordan and I are putting on a new guide rail for a dresser drawer that we made from some old wood I had.I’ve never been a wood guy,...

Push your limits.Let your children see you push your limitsShow them you are not afraid to fail in front of themBecause whether you succeed or not, they know it’s ok either way but imperative that you do it Yesterday I went from 70lbs each arm to 80lbs each arm on dumbbell press (1st time)I asked them to stay clear in case I needed to bail, but I succeededI was ok with failing, but I knew it was time for me to go up in weight…the attempt would’ve been good enough In turn, they saw me succeed and the lesson without...