Season3 RSS

On this episode we catch up on what I’ve been up to and we touch on fighting a losing battle and that is the battle against time. This is a short episode but I hope you enjoy it and if you do please share it thank you!

Getting old is some BS, but what’s worse is letting yourself get old and not doing a damn thing about it to be healthy and old. I turned 48 a week ago… And I’m happy to be here in the best shape of my life, I hope this inspires you.

I get a lot of questions about who I am and why I do what I do. From the podcast, to the training to the coaching, mentoring and where my pride in this country comes from. A lot of you are new, some may have just missed where I spilled my guts…here’s a quick recap. God bless have a great day and be sure to check out www.raymolina.com and @itsraymolina for more content.

A lot of us take for granted that we think help is just a phone call away when we get into a sticky situation. often times we are very wrong and sometimes that can be a fatal mistake. As you can see from the thumbnail, last night for me got very real and I’d like to share my story with you. I hope this inspires some of you to make changes. I think God that I am still here, but please make no mistake I was very worried and concerned for my safety.

I’m going to give you a fair warning there is a lot of cursing in this episode. So if you don’t like cursing you will not like this episode… And if you have small children or you are at work I suggest you put on headphones or wait till you can listen to it by yourself. This episode I talk about the things that I do every day to better myself mentally, physically and spiritually. And I also talk about how my toleration for anybody with an opinion about the person I am today who doesn’t do a quarter of...