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Season 1 -

It’s kind of amazing to realize that our kids these days don’t experience “outside” like we use to. From having friends knocking on our doors asking if we can come outside and play, to riding bikes miles and miles away from our homes with our friends just to “hang out”. Digital runs everything now and I’ve taken it upon myself to dig back into my childhood to share things with my kids to help them grow and experience life outside the confines of a computer screen. Stand By Me was a life changer for me as a kid and I’ll...

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In this episode it’s story time. Some of you may be in a situation right now where you are in love with someone and they are giving you every sign or telling you direct that they are not into you anymore or just aren’t feeling you anymore...and you keep trying; forcing in fact. When we do this we lose a small piece of ourselves each time. It’s important to love and respect ourselves more and to learn to leave and walk away knowing at some point we’ll be ok. I take you back to when I was 19 and had...

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In this episode we recap the last 30 days since the previous podcast. I discuss taking my kids to their first protest, my 1st & 2nd mtn. bike trip, crushing #75Hard, starting my own program #448Refined, books I’m reading and my first time under 200lbs in over 20 years! Here are some links to check out per the episode: http://www.andyfrisella.com (created of #75hard), http://www.lionsnotsheep.com (brand created by Sean Whalen and the hat I am wearing in the YouTube of this episode). My personal site is: http://www.raymolina.com for merchandise etc.  Here is the YouTube video:

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We are living in some unique times. Times when things we thought were done with are coming back to haunt us all. We went from a global pandemic over Covid-19 to protests and riots over police brutality and racial in-equality. Things have boiled over and as tempers rise we are having to process where we stand in all of this. It's taking a lot of reflection on ourselves, our families, our friends and our homes. Acknowledging that there are in fact problems there and that it is no longer acceptable to remain quiet about it. These times require us to...

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Today, I had no plans to do an podcast. But, not only are we dealing with a pandemic and Covid-19 but we are now once again dealing with Police Brutality and Racial Tension. Our country is in bad shape right now and truth be told, being a Father trying to teach your children how to navigate through all of this is not an easy task. I went into tonights POD with no script, just turned the mic on and got to recording because of a conversation I had with my children today after home schooling. I hope this message helps...

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