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Breaking a sweat like this takes intense work and is hard.-You know what’s harder?-Dealing with the amount of sweat your going to feel walking out of the doctors office when they’ve told you your going to die if you don’t start taking care of yourself.-The amount of fear, panic and sweat after that would surpass this any day of the week and twice on Sunday.-Listen, and you listen very close.-You choose your hard.-You either get up and do the hard shit so life is easier when it gets difficult.-Or you stay comfortable, lazy and content and HARD will choose you.-And...

Peace in your life is attainable.-But oddly enough, often times peace is only attainable through aggressive means.-Standing up, not backing down, fighting for your values and losing things/people along the way.-That may go over your head…but listen closely…-A peaceful man isn’t always a safe man.-Sometimes a peaceful man is a dangerous man, one capable of violence in the name of peace for himself and his family.-That isn’t always understood by most folks.-But rest assured, it should be respected.-Have a peaceful day, God Bless.

The guy on the left has been gone for 10 years.:I don’t miss him.:He was lazy, sloppy, needy, soft, a complainer all around weak at the most crucial things in life.:The cold part, he never thought he was and to be honest it never crossed his mind.:I hate what he was…it hurts my soul to it’s core to think about what I lost over the last 10 years because of him.:I’m nothing like him and it’s taken a lot of work. :I don’t like excuses, laziness, complainers, weakness etc.:I don’t bite my tongue, I say what I mean and always...

I used to paint for the wrong reasons years ago…28 years ago to be exact. But something strange happened recently…-I’ve found peace in painting and restoring furniture.-It’s almost akin to the release I get when I go to the gym…-I know that’s an odd comparison, but follow me.-When I paint, and bring a new piece back to life I feel accomplished.-When I see the smile on someone’s face who purchases it from me and loves the work it’s rewarding.-I’ve had some bad days, came home picked up a brush and almost instantly I feel better.-I’m thankful for yet another positive...

Story time…:We were leaving the mall the other day after seeing a movie and I hear somebody running towards us in the parking lot.:I turn around, and the guy asked me…”Are you Ray Molina?” And I said, “yes…”He then says, “I listen to your 90 Seconds of Inspiration all the time!”:He has this big smile on his face… And ask if we can take a picture. And of course I said, “yes”. He also asked if the boys could jump in…most people know my boys through my podcast as well.:I then realized the guy on the right you see in...