I push them, they push me…

They’ll be as strong as you train them up to be…I promise.

I push them, they push me.

Together the 3 of us are becoming the best versions of ourselves.

Yes, they get weak and say “I can’t”…

That’s where I provide confidence and say, “let’s try first, then decide if you can’t”…

Odds are, they in fact can…

Today we threw tires around…

Hit them with sledge hammers and bats

Worked muscles most kids (even some adults) don’t use..

Work like today makes me proud to see…

Because I know this will prepare them for the world that’s going to try and knock them down every chance it gets…

They will be both physically and mentally strong..

Let’s not forget spiritually…because we walk with the almighty, GOD.

Todays workout dedicated to my Grandfather Greg Molina and MLK

🦁👨‍👦‍👦👑💪🏼😤🦍✝️🇺🇸 #raymolina #molinaboys #itsbeastorfamine #75hard #theperfectmesspod #podcast #applejuice