Switch It Up Day…

Today was a switch it up day…

No Gym…all outside

It’s been a minute but had some clear sky’s today so I stepped out to get some rounds in with my bag

This is an excellent cardio workout

Our bodies get used to doing the same workouts and results slack off

I usually run or do the treadmill and stair master…but had to wake my body up today

Different cardio, different movements, different muscles etc

I did 5 - 3min rounds no weighted jacket

Then I did 5 rounds with the weighted jacket

The last 5 were brutal but whatever it’s done

Find a way to sweat today guys…

Love y’all, God Bless

#raymolina #theperfectmesspod #podcast #punchingbag #boxing #cardio #fitdads #itsbeastorfamine #75hard #molinaboys